Enjoy recipes from the SVNP collection. Our recipe packs are specifically tailored for those looking to eat high-protein, healthy, balanced meals. The High-Protein, Plant-Based Recipe pack comes in two varieties: 2000 calories per day, and 1500 calories per day (see nutrient analysis below for details per meal).
Each recipe pack contains:
28 Recipes
7 Breakfast Recipes
7 Snack Recipes
14 Lunch and Dinner Recipes
Who are the recipe packs intended for?
These recipe packs are meant for plant-based eaters, or people who want to try out plant-based recipes.
Anyone interested in eating healthy, balanced, high-protein meals. These recipe packs will likely be most useful for folks who exercise.
Who are the recipe packs not intended for?
These recipe packs are not intended for those seeking medical nutrition therapy for health conditions. If you are trying to utilize nutrition to help manage your health condition(s), please leave an inquiry via our website, or email us at info@svnp.org.
These recipe packs do contain: Tree Nuts, Peanuts, Wheat, Soy, Lactose, and Gluten. They are not meant to be allergen-free recipe packs.
Do I need to be a good cook to utilize the recipe packs?
These recipe packs are made with beginner-friendly recipes. There are no advanced cooking skills or techniques utilized in these recipes.
Themes of the 2000-Calorie, High-Protein Recipe Pack:
- Plant-based, these recipes do not contain animal products
- High Protein
- High Fiber
- Low Sodium (many of these recipes are very low sodium and may require salt seasoning to taste)
- Primarily utilizing whole, unprocessed foods
- Variety of flavors and cuisines
- Easily scalable recipes
Nutrient Analysis of the 2000-Calorie, High-Protein Recipe Pack:
Average of Meals per serving
Calories ~550
Fat ~19g
Carbs ~65g
Fiber ~16g
Protein ~38g
Sodium ~490mg
Average of Snacks per serving
Calories ~360
Fat ~15g
Carbs ~32g
Fiber ~9g
Protein ~29g
Sodium ~400mg
Themes of the 1500-Calorie, High-Protein Recipe Pack:
- Plant-based, these recipes do not contain animal products
- High Protein
- High Fiber
- Low Sodium (many of these recipes are very low sodium and may require salt seasoning to taste)
- Primarily utilizing whole, unprocessed foods
- Variety of flavors and cuisines
- Easily scalable recipes
Nutrient Analysis of the 1500-Calorie, High-Protein Recipe Pack:
Average of Meals per serving
Calories ~425
Fat ~14g
Carbs ~50g
Fiber ~12g
Protein ~32g
Sodium ~470mg
Average of Snacks per serving
Calories ~245
Fat ~10g
Carbs ~20g
Fiber ~6g
Protein ~21g
Sodium ~345mg
Questions:
If you have questions or other inquiries regarding the recipe pack, please contact us at Info@svnp.org.
Recipe packs are not for resale.
