Enjoy recipes from the SVNP collection. Our recipe packs are specifically tailored for those looking to eat high-protein, healthy, balanced meals. The High-Protein Recipe pack comes in two varieties: 2000 calories per day, and 1500 calories per day (see nutrient analysis below for details per meal).
Each recipe pack contains:
28 Recipes
7 Breakfast Recipes
7 Snack Recipes
14 Lunch and Dinner Recipes
Who are the recipe packs intended for?
Anyone interested in eating healthy, balanced, high-protein meals. These recipe packs will likely be most useful for folks who exercise.
Who are the recipe packs not intended for?
These recipe packs are not intended for those seeking medical nutrition therapy for health conditions. If you are trying to utilize nutrition to help manage your health condition(s), please leave an inquiry via our website or email us at info@svnp.org.
These recipe packs do contain: Milk, Eggs, Fish, Crustacean, Tree Nuts, Peanuts, Wheat, Soy, Lactose, and Gluten. They are not meant to be a allergen-free recipe packs.
These recipe packs are not intended for plant-based eaters - please see SVNP’s High-Protein, Plant-Based Recipe Packs instead.
Do I need to be a good cook to utilize the recipe packs?
These recipe packs are made with beginner-friendly recipes. There are no advanced cooking skills or techniques utilized in these recipes.
Themes of the 2000-Calorie, High-Protein Recipe Pack
- High Protein
- High Fiber
- Low Sodium (many of these recipes are very low sodium and may require salt seasoning to taste)
- Primarily utilizing whole, unprocessed foods
- Variety of flavors and cuisines
- Easily scalable recipes
Nutrient Analysis of the 2000-Calorie, High-Protein Recipe Pack:
Average of Meals per serving
Calories ~550
Fat ~16g
Carbs ~65g
Fiber ~12g
Protein ~40g
Sodium ~475mg
Average of Snacks per serving
Calories ~370
Fat ~14g
Carbs ~33g
Fiber ~11g
Protein ~30g
Sodium ~370mg
Themes of the 1500-Calorie, High-Protein Recipe Pack
- High Protein
- High Fiber
- Low Sodium (many of these recipes are very low sodium and may require salt seasoning to taste)
- Primarily utilizing whole, unprocessed foods
- Variety of flavors and cuisines
- Easily scalable recipes
Nutrient Analysis of the 1500-Calorie, High-Protein Recipe Pack:
Average of Meals per serving
Calories ~430
Fat ~13g
Carbs ~49g
Fiber ~10g
Protein ~31g
Sodium ~475mg
Average of Snacks per serving
Calories ~240
Fat ~9g
Carbs ~20g
Fiber ~6g
Protein ~24g
Sodium ~280mg
Questions:
If you have questions or other inquiries regarding the recipe pack, please contact us at Info@svnp.org.
Recipe packs are not for resale.
