Enjoy recipes from the SVNP Collection. Our recipe packs are specifically tailored for those looking to eat high-protein, healthy, balanced meals. The Indian Cuisine Recipe Pack comes in three varieties: 2000 calories per day, 1750 calories per day, and 1500 calories per day (see nutrient analyses below for details per meal).
Who is the recipe pack intended for?
Anyone interested in eating healthy, balanced, high-protein meals. This recipe pack will likely be most useful for folks who exercise.
Who is the recipe pack not intended for?
This recipe pack is not intended for those seeking medical nutrition therapy for the management of health conditions. If you are trying to utilize nutrition to help manage your health condition(s), please leave us an inquiry via our website: www.svnp.org and our team will reach out to schedule a consultation with our dietitian.
This recipe pack does contain: Milk, Eggs, Fish, Crustacean, Tree Nuts, Peanuts, Wheat, Soy, Lactose, and Gluten. It is not meant to be an allergen-free recipe pack.
This recipe pack is not intended for plant-based eaters - please see SVNP’s High-Protein, Plant-Based Recipe Packs instead.
Do I need to be a good cook to utilize the recipe pack?
This recipe pack is made with beginner-friendly recipes. There are no advanced cooking skills or techniques utilized in these recipes.
Themes for all of the recipe packs:
- High Protein
- High Fiber
- Low Sodium
- Many of these recipes are very low sodium and may require salt seasoning to taste
- Primarily utilizing whole, unprocessed foods
- Variety of flavors from Indian Cuisine
- Easily scalable recipes
Nutrient Analysis of the 1500-calorie recipe pack:
Average of Meals per serving
Calories ~412
Fat ~12g
Carbs ~47g
Fiber ~10g
Protein ~31g
Sodium ~435mg
Average of Snacks per serving
Calories ~250
Fat ~10g
Carbs ~32g
Fiber ~5g
Protein ~10g
Sodium ~198mg
Nutrient Analysis for 1750-calorie recipe pack:
Average of Meals per serving
Calories ~498
Fat ~15g
Carbs ~59g
Fiber ~12g
Protein ~35g
Sodium ~461mg
Average of Snacks per serving
Calories ~250
Fat ~10g
Carbs ~32g
Fiber ~5g
Protein ~10g
Sodium ~198mg
Nutrient Analysis for 2000-calorie recipe pack:
Average of Meals per serving
Calories ~574
Fat ~18g
Carbs ~68g
Fiber ~13g
Protein ~39g
Sodium ~498mg
Average of Snacks per serving
Calories ~250
Fat ~10g
Carbs ~32g
Fiber ~5g
Protein ~10g
Sodium ~198mg
Questions:
If you have questions or other inquiries regarding the recipe packs, please contact us at Info@svnp.org
Recipe packs are not for resale.
