HOW IT WORKS

1. Book Your Free Consultation
Click the button above and schedule a call with a coach.

2. Collect Data
You share your goals, challenges, and baseline metrics - we send you to take a DEXA body scan, analyse your current dietary patterns, and map out your current habits with a certified expert.

3. Receive Your Custom Plan
We design a detailed CUSTOM exercise and nutrition program and present it to you live.  This includes a custom meal plan, exercise program (cardio & resistance training), and various other tools to facilitate progress. 

4. Trainer Match
You are paired with a specialist based on your fitness goals - you have access to our full roster (we can even send a trainer for home workouts if preferred). You now have a full team behind you: a dietitian, an exercise specialist, and an accountability coach.  

5. Measure Progress
We log all weight, lifting, cardio, and nutrition activity.  We use these metrics to refine your program and facilitate the rate of progress you desire.

6. Stay Accountable
Our team checks in with you through our private, 7-day-per-week chat service, video check-ins, training sessions, and community events.

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YOU WILL SEE RESULTS

It takes time to develop a system that works for you. Our clients live busy lives, a common statement we hear is

"I'm ready, just tell me what to do"

to which we always respond:

"You found the right place."

Our clients have seen drastic, life changing results

SVNP is in the business of changing lives.  We educate and teach our clients to build new lifestyle habits, develop self confidence, and become the best version of themselves.  

Click the video and see how one of our clients dropped over 100lbs going through our program

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