Step #1 – You schedule an initial consultation to meet with our team.  Here we collaborate with you to gather all necessary information to kickstart the transformation process: your strengths, weaknesses, medical history, work schedule, barriers to success, and fitness goals.

Step #2 – After mapping out your “picture perfect" outcome, we begin to build.  Our team will customize an exercise program and/or nutrition program for you to follow.

Step #3 – Commitment and program initiation.  At this point we are completely committed to your success.  You show up for 1-on-1 training sessions where we guide you through correct lifting technique and ensure you are consistently engaged.  Together we embark on a direct and sustainable path to deliver results.

Step #4 – Your progress is continuously monitored by our staff.  You have full access to team members via: regular follow up appointments with our registered dietitian, feedback and adjustments on programs, prompt online correspondence, educational resources, and virtual meetings.

SVNP offers training solutions regardless of your situation -- there is no excuse for not getting in shape! We will train with you in the gym, at your home, outdoors, or online (virtual coaching).