South Bay Personal Training and Nutrition Coaching

Personal Training Simplified

proven techniques to effectively build strength and lose weight 

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The Body Transformation Process (How It Works)

Step #1 – You schedule an initial consultation to meet with our team.  Here we collaborate with you to gather all necessary information to kickstart the transformation process: your strengths, weaknesses, medical history, work schedule, barriers to success, and fitness goals.

 

Step #2 – After mapping out your “picture perfect" outcome, we begin to build.  Our team will customize an exercise program and/or nutrition program for you to follow.

 

Step #3 – Commitment and program initiation.  At this point we are completely committed to your success.  You show up for 1-on-1 training sessions where we guide you through correct lifting technique and ensure you are consistently engaged.  Together we embark on a direct and sustainable path to deliver results.

 

Step #4 – Your progress is continuously monitored by our staff.  You have full access to team members via: regular follow up appointments with our registered dietitian, feedback and adjustments on programs, prompt online correspondence, educational resources, and virtual meetings.

 

SVNP offers training solutions regardless of your situation -- there is no excuse for not getting in shape! We will train with you in the gym, at your home, outdoors, or online (virtual coaching).

Our Mission

Our mission is to help others become the best version of themselves.  We believe that you will never realize your full potential until you put yourself through the wringer and test your limits.  

Yet taking the first step and getting into the gym is a daunting task.  What do you eat?  Out of the millions of online "proven systems" out there, which program do you follow? 

Well, it depends.

At SVNP we recognize that every person, body, and soul is different.  Our primary purpose is to guide you through your own individual fitness journey.  We eliminate the guesswork by creating you a personalized road map to achieve your goals.

This is not a "get 6-pack abs in 2 weeks" formula.  SVNP is a lifestyle commitment.  

It all starts with the decision of who you want to be.  We are not saying it will be easy, we are saying it will be worth it.  

A message from our lead trainer

Hi everyone, I'm Del.

Before getting into physical training I was over 220 pounds, unhappy with my outward appearance to say the least, and lacking self confidence. I wanted to change.  I knew deep down inside I was short changing myself.


At the time, I lacked the tools to get on the right track. I was going on extreme, carb starved diets in hopes of losing weight and following incorrect exercise protocols.  To top things off, I was struggling with impulsive food temptations late at night.


Working with this team has changed my life. I've lost over 45 pounds and am in the best shape of my life. My energy level and mental well-being has skyrocketed.  Fast forward to today, I have dedicated my life to helping others reach their fitness goals and discover their true selves.

Testimonials & Services

Youth sports / activity based training

We provide structured routines to help teens prepare for upcoming school team try outs or extra curricular sports clubs.  Our goal is to help develop the right habits while simultaneously securing various personal wins through the right program.  We believe the process is key to building confidence that pours into all aspects of everyday life. 

Boxing cardio classes

Our boxing programs have provided both youth and adult clients the right level of aerobic activity while developing a new skill set along the way.  We find the youth in particular walking away from these classes with a newly found confidence and passion for the sport.