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Youth sports performance · Cupertino

Youth athlete training for Cupertino families

Strength, speed and injury resistance for athletes 10 and up, built around their sport and their season. Every athlete starts with a force plate test, so you see where they stand and how they improve.

Book a free assessment callCall (408) 663-1564
Free, no obligation · All levels · 2790 El Camino Real, Santa Clara, CA 95051
An athlete doing plyometric training at SVNP
Ages 10+Force plate testingSmall group or 1-on-1All sports

What we train

Safe strength foundationsTechnique first, then load. Strength training is safe for kids when it is coached and progressed properly.
Speed and agilityAcceleration, deceleration and change of direction, the skills that decide most plays.
Jumping and landingMore jump height, and landings that protect knees and ankles, especially for girls in cutting and jumping sports.
Sport-specific powerRotation for cricket, tennis and baseball, lunges for badminton, first steps for soccer and basketball.
Injury resistanceHamstrings, groin, shoulders and trunk, trained before they become a problem.
FuelingNutrition guidance from Kevin Rogers, RDN, for growing athletes and busy school days.
BadmintonCricketSoccerTennisBasketballVolleyballHockeyBaseball & softballFootballSwimmingTrackSkating
An SVNP coach running a force plate test with an athlete
Who trains at SVNP

From first-time lifters to international champions.

Our coaches work with beginners and with athletes like Lauren Lam and Allison Lee, 2025 Polish Open women's doubles champions. Our Santa Clara gym is minutes from Monta Vista, Cupertino High, Homestead and Lynbrook.

How it works

01Quick call20 minutes with a coach about the athlete's sport, level and goals.
02Force plate testJump power, landing control and left-vs-right balance, measured at our Santa Clara gym.
03See the gapWe walk you through the numbers and what to train first.
04Train and re-testSmall group or 1-on-1, planned around the season, with re-tests to show progress.

FAQ

Is strength training safe for kids and teens?

Yes, when it is supervised and progressed by a qualified coach. We start with movement quality and bodyweight work and add load gradually.

How many sessions a week?

Usually 1 to 2 during the season and 2 to 3 in the off-season, depending on their practice load.

Small group or 1-on-1?

Both. Small groups are great for motivation and cost; 1-on-1 works best for athletes returning from injury or with specific goals.

Where is it?

Our gym is inside Evo Sports Club, 2790 El Camino Real in Santa Clara, about 12 to 15 minutes from Cupertino.

Related training

Badminton Strength & Conditioning in Cupertino →Cricket Fitness & Strength Training in the Bay Area →Personal Training in Cupertino →Personal Training in San Jose →
Coach Oscar coaching athletes at SVNP

Find out what's holding them back.

Free, no pressure. Book a quick call and we'll set up a force plate assessment.

Book a free assessment call
Or call (408) 663-1564 · 2790 El Camino Real, Santa Clara, CA 95051
Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
January,February,March,April,May,June,July,August,September,October,November,December
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