Who doesn’t love peanut butter - the smooth, creamy texture, and delicious flavor.  However, on a fat loss diet, it can be hard to include regular peanut butter without blowing through your fat budget (16g Fat per 2 tablespoon).  If you haven’t stumbled upon peanut butter powder then you are missing out.  A great way to add the flavor of peanut butter, without adding too many calories - helping satisfy the craving for now until your next maintenance or massing phase.  Peanut butter powder is an excellent, plant-based source of protein, with 6g of protein in 2 tablespoons, and only 1.5g Fat (1:4 Fat:Protein ratio compared to regular peanut butter 2:1).  One serving of peanut butter powder also provides a decent amount of fiber, potassium, and magnesium.  There are a few different popular brands selling peanut butter powder, the reason we recommend Naked Peanut Butter Powder comes down to the ingredients list - no added sugar, preservatives, or anything else for that matter -  just roasted peanuts.   At SVNP we use peanut butter powder in many of our smoothie and overnight oats recipes.  However, if you are looking for something less complicated - you can simply add yogurt or water to peanut butter powder and stir. Continue to add water or yogurt until you achieve a smooth peanut butter texture, and then use it as you would regular peanut butter.


As an Amazon Associate we earn from qualifying purchases