If you’ve ever heard the term volume eating before, then you have probably heard of the brand Miracle Noodle. The majority of their products are made from Konjac, a root vegetable that is high in soluble fiber. These products provide an excellent amount of bulk without providing any substantial amount of calories (most are 5 calories per serving). As you wade deeper into the depths of your fat loss diet, utilizing Miracle Rice, or Miracle Fettuccine can be a great way to displace some of the calories in your meals while maintaining the size necessary to feel satisfied afterwards. Simply sub out some of your starchy ingredients (rice, pasta, potatoes) with the desired amount of Miracle Noodle products. In doing so you will have cut down the digestible carbohydrate content of your meal, and replaced it with indigestible carbohydrates. Miracle Noodle food items make the list of “Useful Foods” because they are, in fact, incredibly useful during fat loss phases and they are easy to cook - simply throw them in a stir-fry, soup, or curry. However, keep in mind that subbing out digestible carbs for indigestible carbs may not always be the right call. It should also be noted that if you are in the midst of a massing phase, then these are probably not the right choice for you.
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